TOPS (Take Off Pounds Sensibly) is a weight-loss group that is truly supportive! New friends, low monthly dues and no foods to buy!

Our Members motivate and encourage each other as they strive to lose or maintain their weight and recognize those as they succeed toward their goal weight. Our Members care
and support each other at meetings as well
as by phone and email throughout the week.

Due to different needs (i.e., diabetic, high blood pressure, etc), TOPS does not prescribe a particular diet – but encourages Members to confer with their Doctor, Medical Pactitioner, Nutritionist or Chiropractor to determine the best weight-loss regime for them. However... TOPS does prescribe low-calorie & low-fat foods, portion control and exercise.

Our weekly programs include discussion groups, speakers, nutrition and healthy regiments, fitness suggestions and a few fun nights that get everyone relaxed and mixing.

Dues are only $5.00 per month with a one-time registration fee of $24.00. At our Chapter – New Members receive the first month dues free!

Come join us for evenings full of information,
support, encouragement, recognition, motivation and new friendships! Contact Leader Anne Murphy at 281-4541.

TOPS | Chapter #378 FL
Every Thursday
Weigh-In • 6:00 - 6:45 p.m.
Meeting • 7:00 - 8:00 p.m.

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TOPS | Weight Loss
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